RANDY REN · TRAINING STATUS
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Randy Ren
RANDY REN · TRAINING STATUS
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Randy Ren — training status
§ RUN · TUE OCT 27
Distance
12.5
km
1:00:59
Pace
4:52
/km
Aerobic base
§ STATUS · THU OCT 29
Last 7 days
94.4
km
−0.0 vs prior 7
Last 28 days
384
km
96 km / wk avg
Run streak
39
days
longest in six months
VO2max
64
threshold 3:10 /km
§ READINESS
Fresh
91
% RECOVERED
100% in 14 h
HRV
base 85
77
ms
Resting HR
−1 vs 53
52
bpm
Sleep
typical 87
77
/100
§ TRAINING LOAD · 30 DAYS
Long-term
Short-term
Ratio, optimized
§ THIS WEEK · OCT 26 – 1
42.8
km
−12.2 vs last week
§ WEEKLY VOLUME · 12 WK
§ RECOVERY · 3 WK
§ TRAINING FOCUS · 28 DAYS
Unclassified
1%
Recovery
1%
Aerobic base
82%
Threshold
2%
VO2 max
4%
Tempo
11%